Contact Us

We’d love to hear from you. Whether you have a question about your subscription or you just want to share how your pauses are helping, you’re welcome to reach out.

If you are contacting us about your text subscription, please include the phone number you used to sign up so we can assist you faster.

Please note: The Daily Pause provides supportive text content only and is not therapy or crisis support. If you are in immediate distress, call or text 988 or contact your local emergency services.

Have an idea, partnership, or collaboration in mind? We’d love to hear about it. Fill out the form below with a few details about you and your proposal, and we’ll get back to you as soon as possible.

Email: hello@thedailypause.org